At Mar-J Medical Supply of Boca Raton, we often meet clients who wish to improve their overall health and strength.
If you’re looking for a good answer, may we suggest asking your doctor about adopting a walking routine?
According to Harvard Health Publishing, a division of the Harvard Medical School of Harvard University, walking reduces the risk of cardiovascular events significantly, for all adults. Protection is observable starting at 5½ miles per week, even at a casual pace (at least 2 miles an hour).
Wide-Ranging Benefits
Studies show that walking prolongs a person’s life. It also helps stave off dementia, cancer of the colon and more. The cardiovascular benefits include an improvement in blood pressure, blood circulation, cholesterol and insulin levels.
Walking to keep your we...
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