Monthly Archives November 2017

How to Keep Healthy When You Sit at a Desk All Day

keep healthy

When your job involves sitting at a desk all day, staying healthy can be an uphill battle.

Staying seated for more than six hours a day can have devastating effects on our health. The odds of developing heart disease increase by sixty-four percent.

You’re taking years off the end of your life by not moving around enough.

What can you do to keep healthy and still stay in your boss’s good graces? Here are some of our favorite tips.

Use Your Lunch Hour Wisely

Taking a stroll on your daily lunch hour can be a great way to keep healthy. Split your time between eating and walking.

You’ll come back to work feeling refreshed and productive. Walking for just half an hour every day has incredible health benefits, and your body will soon thank you.

Do some stretching before and after you head out to ...

Read More