Monthly Archives May 2017

3 Exercises to Help Prevent Carpal Tunnel Syndrome

Outstretched HandMillions of Americans deal with carpal tunnel syndrome. Carpal tunnel may cause stiffness, numbness and pain the in hands and fingers. Despite its widespread occurrence, experts and doctors are not entirely sure what causes the condition.

Both genetics and certain lifestyle factors can influence your likelihood of developing carpal tunnel syndrome. Unfortunately, the factors that may contribute to developing carpal tunnel are so diverse that virtually everyone will experience them at some point in their lives.

You can take certain steps to decrease the chances that you will develop carpal tunnel, including engaging in a few relatively simple exercises daily.

Spider Pushups

Stretching your fingers can help reduce your chances of developing carpal tunnel...

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