Monthly Archives June 2015

5 Helpful Diabetes Self-Management Tips

You’re used to purchasing diabetes supplies in Boca Raton to manage your condition, but you can control many of your symptoms just by adjusting your diet. After all, the food you eat has an incredible impact on your ability to maintain good blood glucose levels. As you strive to keep your diabetes in check, follow these diabetes self- management tips to slow down the onset of complications from your condition.

Follow Your Doctor’s Guidelines

reading food label


Diabetes diets often include limiting your intake of protein, fat and carbohydrates. Your doctor may also recommend certain foods to avoid in order to keep potassium, phosphorus and sodium intake down as well.

Maintain a Food Diary

Read labels carefully and record how much potassium, phosphorus and sodium you eat every d...

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How do I Choose the Best Handicapped Bathtub?

If your movement is restricted, a traditional bathtub could be problematic. The need to step over the side onto a slippery surface could be hazardous enough that you can’t bathe without assistance. A handicap-accessible tub is the solution. If you’re not sure how to choose a handicapped bathtub, use this guide to help you.

Modified Standard Tub

handicapped bathtub


You can have your existing tub modified to make it more accessible by hiring a plumber to cut out a large U-shaped notch in the side of the tub, leaving only a small threshold to step over. The modification can also include adding a water-tight door for bathing as well as showering. This option is less expensive than buying a new handicapped tub, but if you want any other safety features – grab bars, benches, non-slip ...

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Helpful Travel Tips for Wheelchair Users

If you need a wheelchair to get around, you may be afraid to travel away from home. Fortunately, with a little planning and research ahead of time, your trip can be fun and rewarding. Use these travel tips for wheelchair users to help you avoid handicap restrictions on your next vacation:

tips for wheelchair users

Source: Studio

  • Inquire about hotel wheelchair accessibility: Not every hotel has ramps and elevators to assist people in wheelchairs. This is especially prohibitive if you’re traveling alone. When making travel arrangements, ask about wheelchair accessibility to avoid any unpleasant surprises.
  • Look into cruise ship protocol: If you’re taking a cruise, you should understand that most operations involve riding a ferry to a ship anchored off shore...
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How to Effectively Reduce Arm Pain When Using Your Crutches

If a leg, ankle or foot injury requires you to temporarily use crutches, you may find your upper body compensating for your hurt lower limb. This can result in arm pain, especially if you’re not using your crutches properly. Here’s how to reduce arm pain when using crutches until you’re back on your feet.

Keep Your Underarms Off the Crutch Pads

reduce arm pain while using crutches


Crutch hand grips should be even with your hips, and the pad at the top of the each crutch should remain 1.5 to 2 inches below your underarms. The pads aren’t meant to bear your weight at your underarms; rather, they provide stability between your arms and your upper torso. Keeping your weight off the crutch pads relieves pressure on the brachial plexus nerves, which run along the inside of your arms.

Reduce Fri...

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