It’s not unusual for people to feel the warm breeze on their skin, and have a sudden urge to renew a New Year’s resolutions of getting back in shape. But spring is also a time where people get injured attempting to do everything at once. Keep these tips in minds so your body stays safe from common injuries, whether you like to play tennis, rollerblade or bike.
Talk to Your Doctor
It may seem like overkill, but talking to your doctor before doing anything can be a huge preventative step. Your family history or personal health may not allow you to do it all, so get the advice now while you’re still feeling good. Also, you should always start slowly. Test your stamina with walks or light jogs, and then start building up to more moderate and intense exercise intervals.
Play It Safe
Shoulder pads, mouth guards, helmets: you’re not immune to needing safety gear. For both your mental confidence and physical safety, don’t skip on wearing any of these items. No one ever plans for a fall, but they can make it a lot easier to take. Always drink a lot of water to avoid heat exhausting or fainting, and stretch first before you do any major activity. Stretching should last for at least 5 minutes, and you should be holding each pose for about 20 seconds. If you do become injured and need Boca Raton medical supplies, don’t exercise while your body is recuperating! You will only extend the life of your injury.
It cannot be said enough that staying active is important for both your physical and mental well-being, even if our bodies may become injured in the process. This spring, avoid being hurt by using these tips. However, if you are looking for medical supplies in Boca Raton, Mar-J Medical Supplies can help. Call us today to see how we can help you heal!