immune system tagged posts

3 Ways to Strengthen Your Immune System

fruits and vegetables

Your immune system fights off germs, bacteria, and microorganisms. These items can make you sick or even cause disease. As such, it is important that your immune system is functioning at its highest level, to help you remain healthy. Here are three steps that you can take to boost or strengthen your immune system.

Eat Plenty of Fruits and Vegetables

One of the top ways to strengthen your immune system is to eat a diet that is rich in fruits and vegetables. Fruits and vegetables contain nutrients and vitamins that are key to helping your body function at its highest level, including your immune system. Studies have shown that when you are deficient in Vitamins A, B, C and E or have mineral deficiencies of copper, folic acid, iron selenium and/or zinc, your immune system suffers...

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