Category Health Tips

Using a CPAP machine is an important part of managing sleep apnea, but you still might struggle to get a good night’s rest. If you’re having sleep problems while using your CPAP, there are a few things you can do to improve your sleep quality. Keep the following tips in mind.

Choose the Right CPAP Mask

CPAP masks are available in different types. The one you have might not be the best fit for you if you’re still unable to sleep soundly. For example, you might do better with a CPAP mask that covers your nose and mouth if you usually breathe through your mouth while sleeping. A CPAP mask that mainly covers your nose might be a better choice if you’re a nasal breather while sleeping. You should also make sure that your CPAP mask fits correctly no matter which type you choose...

Even the mildest illnesses can cause pain and disrupt your normal life. It is, therefore, wise to keep some medical supplies in your medicine cabinet at all times. Some of the most common ailments include headaches, colds, stomach aches, and diarrhea. Some of the most important medical supplies in Boca Raton include the following:

1.      Pain Killers

You need painkillers for common illnesses such as menstrual pain and headaches. The painkillers you get depends on your specific situation and you should always consult with your doctor before taking and keeping any medications on hand .

2.      Oral Rehydration Salts

These salts are great for rehydrating after vomiting or diarrhea. They replace the water and essential minerals that you may have lost while ill...

Humanity is complicated. Within a single family, one might find a number of differences in priorities, worldviews, and dreams. Among these differences is one constant necessity: good health. We all need good health in order to achieve our objectives and live great lives. Mar J Medical Supply in Boca Raton is your source for the supplies you need to regain or maintain your health.

Trust Boca Raton’s Own Mar J For All Your Medical Supplies

Unparalleled Selection Of Medical Products

Mar J Medical Supply has everything you need for your health.  We carry everyday products for daily prevention routines, like blood glucose testing equipment and CPAP machines. Families with infants or young children can find nursing supplies like electric breast pumps or cold and pain medicines for children...

One of the most requested medical supplies in Boca Raton and around the world are doctor-recommended walking aids. Walking is one of the best activities for individuals seeking to maintain health and boost longevity. Check out these five fantastic health benefits of walking.

1. Manage Cardiovascular Health

Walking at least 30 minutes every other day has been shown to significantly reduce the risks of developing coronary heart disease and incidents of stroke. This moderate exercise also helps manage conditions such as high blood pressure, heart valve blockages, and type 2 diabetes.

2. Reduce Joint Pain and Inflammation

Keeping the limbs moving helps maintain mobility and flexibility that is essential to staying active...

Your immune system fights off germs, bacteria, and microorganisms. These items can make you sick or even cause disease. As such, it is important that your immune system is functioning at its highest level, to help you remain healthy. Here are three steps that you can take to boost or strengthen your immune system.

Eat Plenty of Fruits and Vegetables

One of the top ways to strengthen your immune system is to eat a diet that is rich in fruits and vegetables. Fruits and vegetables contain nutrients and vitamins that are key to helping your body function at its highest level, including your immune system. Studies have shown that when you are deficient in Vitamins A, B, C and E or have mineral deficiencies of copper, folic acid, iron selenium and/or zinc, your immune system suffers...

When it comes to staying healthy, there’s a lot to keep in mind. From eating right to exercising frequently, staying in shape can be a challenge. But if you focus on improving your diet gradually while also focusing your cardio, staying in shape can become easier. Take a look at these three simple cardio ideas to stay in shape this summer.

Bike or Run in the Morning

While there are a few different options you can do for cardio, running and biking are some of the most beneficial. However, when summer temperatures are high, it can be difficult to schedule the time for these important exercises. In order to not overwork yourself and stay cool, we recommend running or biking in the mornings. This will ensure lower temperatures so you can work out at your best.

Utilize an Indoor Gym

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If you’re like most people who live in Boca Raton, Florida, you’re undoubtedly looking forward to indulging in plenty of summer fun this season. However, you probably also care about your health and want to make sure to practice precautions when it comes to protecting yourself from overexposure to the sun. After all, sun damage not only leads to premature aging to the skin, it can also increase chances of developing skin cancer. Fortunately, strategies exist for minimizing the risk. Read on for more information.

Reapply Sunscreen Every Two Hours

You probably already know that wearing a full-spectrum sunscreen is an essential tool in decreasing skin cancer risk, but you may not know that to achieve maximum protection, sunscreen needs to be applied, on average, once every two hours while yo...

Hypothermia isn’t just a concern for those living in cold-weather states. It can also be a serious problem for Floridians, especially if you spend time on the water. And you might be surprised to know that a person can develop hypothermia in water that is well above freezing.

What Is Hypothermia?

Hypothermia is a life-threatening condition where your body loses heat faster than it can produce it and your internal temperature falls below 95 degrees F. According to the South Florida Sun-Sentinel, the most common way that people in Florida develop hypothermia is by falling off a boat into water that is cooler than their body temperature and remaining there for an extended period of time.

How long can the average person survive after they’ve fallen overboard depends on a number of factor...

Nausea, diarrhea, stomach pain — a stomach virus is one of those short-lived bugs that nightmares are made of, rendering you in an utterly miserable state of being. For the most part, a trip to the doctor will yield you instructions to get rest, drink fluids and wait for the problem to pass. Take a look at some other things you can do at home to help yourself recuperate from a stomach virus faster.

1. Follow the BRAT Diet

The BRAT diet is a simple diet of four bland foods: bananas, rice, applesauce and toast. These foods are really easy on your digestive system, and they break down quickly once they hit your stomach to provide you with energy. If you feel a bit hungry at all, try nibbling on some of these items slowly...

At Mar-J Medical Supply of Boca Raton, we often meet clients who wish to improve their overall health and strength.

If you’re looking for a good answer, may we suggest asking your doctor about adopting a walking routine?

According to Harvard Health Publishing, a division of the Harvard Medical School of Harvard University, walking reduces the risk of cardiovascular events significantly, for all adults. Protection is observable starting at 5½ miles per week, even at a casual pace (at least 2 miles an hour).

Wide-Ranging Benefits

Studies show that walking prolongs a person’s life. It also helps stave off dementia, cancer of the colon and more. The cardiovascular benefits include an improvement in blood pressure, blood circulation, cholesterol and insulin levels.

Walking to keep your we...