If you’re like most people who live in Boca Raton, Florida, you’re undoubtedly looking forward to indulging in plenty of summer fun this season. However, you probably also care about your health and want to make sure to practice precautions when it comes to protecting yourself from overexposure to the sun. After all, sun damage not only leads to premature aging to the skin, it can also increase chances of developing skin cancer. Fortunately, strategies exist for minimizing the risk. Read on for more information.
Reapply Sunscreen Every Two Hours
You probably already know that wearing a full-spectrum sunscreen is an essential tool in decreasing skin cancer risk, but you may not know that to achieve maximum protection, sunscreen needs to be applied, on average, once every two hours while you’re out in the sun. If you’re swimming or engaging in physical activity that causes you to sweat, reapply your sunscreen every hour, even if you’re using a waterproof variety. Be sure to slather it on thick — it takes about a shot glass full of sunscreen to cover the average person’s exposed skin.
The Shadow Knows
If possible, staying out of the sun altogether during the periods of time when the sun’s rays are most intense is also recommended. This is generally between the hours of 10 a.m. and 4 p.m. You shadow knows for sure, though — if your shadow is shorter than you are, find some shade, because the sun’s rays are at their strongest.
Certain medications can make people even more sensitive to the sun’s rays. These include blood pressure, antifungal and antibiotic medications. Ask your physician about any medications you may be taking before spending much time in the sun.
Please don’t hesitate to reach out to us today if you have any questions about medical supplies in Boca Raton, Florida.