3 Ways to Strengthen Your Immune System

fruits and vegetables


Your immune system fights off germs, bacteria, and microorganisms. These items can make you sick or even cause disease. As such, it is important that your immune system is functioning at its highest level, to help you remain healthy. Here are three steps that you can take to boost or strengthen your immune system.

Eat Plenty of Fruits and Vegetables

One of the top ways to strengthen your immune system is to eat a diet that is rich in fruits and vegetables. Fruits and vegetables contain nutrients and vitamins that are key to helping your body function at its highest level, including your immune system. Studies have shown that when you are deficient in Vitamins A, B, C and E or have mineral deficiencies of copper, folic acid, iron selenium and/or zinc, your immune system suffers. You are more likely to get sick or contract infectious diseases. If you are not able to eat a diet rich in fresh fruits and vegetables, take a multivitamin that helps you get your daily serving of these vitamins, minerals, and nutrients.

Get Plenty of Sleep

Another way to help boost or strengthen your immune system is to ensure you get plenty of sleep. It is recommended that you get a solid seven to eight hours of sleep each night to boost your immune system. When you sleep, your immune system releases cytokines. Cytokines are vital in helping to fight off infections and inflammation in the body. If you do not get enough sleep, your body does not have enough cytokines to keep infections at bay.

Minimize or Decrease Your Stress Level

The final way to strengthen your immune system is to minimize your stress or decrease it as much as possible. Constant and frequent stress takes a toll on your mind and body. Studies have shown that those with chronic stress are more likely to get sick than those with decreased stress levels, and their illnesses tend to stick around for longer. Meditating, exercising, and getting stress therapy can help you to decrease your stress level.

Strengthening your immune system can reduce your chances of getting sick or acquiring certain diseases, even if it isn’t possible to prevent every illness, all of the time. If do you happen to get ill and need medical supplies in Boca Raton, Florida, Mar-J Medical Supply is here for you. Visit our website today to see our full selection of medical devices and supplies.

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