Using a CPAP machine is an important part of managing sleep apnea, but you still might struggle to get a good night’s rest. If you’re having sleep problems while using your CPAP, there are a few things you can do to improve your sleep quality. Keep the following tips in mind.
Choose the Right CPAP Mask
CPAP masks are available in different types. The one you have might not be the best fit for you if you’re still unable to sleep soundly. For example, you might do better with a CPAP mask that covers your nose and mouth if you usually breathe through your mouth while sleeping. A CPAP mask that mainly covers your nose might be a better choice if you’re a nasal breather while sleeping. You should also make sure that your CPAP mask fits correctly no matter which type you choose...Read More