When healthy living is a daily practice, it’s easy to see why we sometimes slip from the lofty goals that we set for ourselves. This is largely because healthy living often feels like a constant denial of what we really want to do. Part of how we can change our mindset is by changing our habits. Here are a few ways to jumpstart your progress.
Try Adding On
Cutting things out of your life can be difficult if not entirely impossible, so you should focus on adding things in. Instead of skipping that brownie for dessert, try adding a salad before you eat your meal. You may still want the brownie by the end of it, but at least you’ll have gotten some extra nutrients at the beginning.
Throw In a Walk
Walking is fantastic exercise any way you slice it. It’s low-impact and high-reward...
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