One of the most requested medical supplies in Boca Raton and around the world are doctor-recommended walking aids. Walking is one of the best activities for individuals seeking to maintain health and boost longevity. Check out these five fantastic health benefits of walking.
1. Manage Cardiovascular Health
Walking at least 30 minutes every other day has been shown to significantly reduce the risks of developing coronary heart disease and incidents of stroke. This moderate exercise also helps manage conditions such as high blood pressure, heart valve blockages, and type 2 diabetes.
2. Reduce Joint Pain and Inflammation
Keeping the limbs moving helps maintain mobility and flexibility that is essential to staying active...Read More