Monthly Archives April 2018

7 Stretches to Do in the Morning

morning stretches

Instead of starting your day with a rushed cup of coffee, ease in with some rejuvenating stretches. Do all these stretches on an exercise mat, or on carpet or a floor rug if you don’t have a mat.

And if you need medical supplies in Boca Raton, keep us in mind.

1. Child’s Pose

This provides the perfectly soothing way to start the day, as it involves totally stretching out your spine while breathing deeply with your arms outstretched and your feet under your hips.

2. Cat-Cow

Done on all fours, this stretch imitates the movements of both a cat and a cow. It lengthens out your back and shoulder areas and gets you ready to face the day.

3. Downward-Facing Dog

This is yet another move that feels so good as a way to stretch your entire back and shoulder area...

Read More