Instead of starting your day with a rushed cup of coffee, ease in with some rejuvenating stretches. Do all these stretches on an exercise mat, or on carpet or a floor rug if you don’t have a mat.
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1. Child’s Pose
This provides the perfectly soothing way to start the day, as it involves totally stretching out your spine while breathing deeply with your arms outstretched and your feet under your hips.
2. Cat-Cow
Done on all fours, this stretch imitates the movements of both a cat and a cow. It lengthens out your back and shoulder areas and gets you ready to face the day.
3. Downward-Facing Dog
This is yet another move that feels so good as a way to stretch your entire back and shoulder area...
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