Stress can be more than an unpleasant mental state. It may lead to upset stomach, heartburn, headaches, sleep issues, over-eating and more serious physical symptoms. Here are some helpful stress management tips, provided by MAR-J Medical Supply, your online center for medical supplies in Boca Raton.
5 Ways to Combat Stress Anywhere
1. Deep Breathing
Relax your shoulders. Close your eyes. Breathe in deeply through your nose. Feel your chest and abdomen move as you inhale. Then, exhale slowly through your nose or mouth. Repeat 5 to 10 times.
2. Visualization
Close your eyes. Picture yourself in a serene place, maybe sitting under a shade tree, or on a quiet beach. Imagine the birds singing, or the waves gently breaking. Feel the delightful breeze.
3. Muscle Relaxation
Consciously relax eac...
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