When winter’s temperatures begin to drop and the urge to stay cozy inside is too overwhelming to ignore, it’s important to keep your immunity strong. Indoor heating and the lack of fresh air in spaces shut tight for the winter months can be a breeding ground for viruses. If your immune system isn’t up to the extra stress you run the risk of catching a cold, or the flu, or becoming run down.
Each season, the cold weather sends millions of people home sick. Yet there is a way to survive the cold and flu season without sacrificing your wellbeing. We’ve compiled a list of the top tips to stay healthy during the winter.
Flu Shots
A flu vaccination can help to reduce the risk of getting the illness or lessen its severity and impacts if you do get sick...
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