Any food that packs a powerful nutritional punch can be a “superfood,” and anyone who wants to improve their health should incorporate as many of these foods into their diet as possible. The best thing about superfoods? They don’t have to taste bad. Here are five of the best superfoods with ideas for fitting them into your daily meal plan.
Superfoods to Add to Your Diet
- Blueberries: Bursting with sweetness, blueberries contain antioxidants and vitamin C. They may even improve memory. Add frozen blueberries to your smoothies, top yogurt or oatmeal with fresh blueberries or just keep some around for a sweet snack.
- Beans: Beans supply protein without the fat in meat, along with fiber and other vitamins. They’re also easy on the budget...