Summer’s here, the weather is gorgeous, and you may be thinking about going for a run to take advantage of the longer days and beauty of the outdoors. But whether you’re just getting started as a runner, or you’re a seasoned marathon participant, injuries while running are highly possible. If you’ve been browsing medical supplies in Boca Raton, you may have noticed items like shin splints and other aids to help prevent stress fractures. Here are some other tips that will help prevent running-related injuries this summer.
Get to Know Your Limits
For many, they keep running out of passion or determination but actually should’ve stopped miles ago. That threshold could be 10 miles a week or 50, but every runner is different and you need to know how much is too much...Read More