It’s not unusual for people to feel the warm breeze on their skin, and have a sudden urge to renew a New Year’s resolutions of getting back in shape. But spring is also a time where people get injured attempting to do everything at once. Keep these tips in minds so your body stays safe from common injuries, whether you like to play tennis, rollerblade or bike.
Talk to Your Doctor
It may seem like overkill, but talking to your doctor before doing anything can be a huge preventative step. Your family history or personal health may not allow you to do it all, so get the advice now while you’re still feeling good. Also, you should always start slowly. Test your stamina with walks or light jogs, and then start building up to more moderate and intense exercise intervals.
Play It Safe