Two of the most common New Year’s resolutions are getting fit and losing weight — lifestyle changes that are difficult to achieve. Here are some tips to make sure you meet your goals this year.
1. Make one change at a time.
Many people fail to keep their New Year’s resolutions because they take on too much at once. Stay disciplined when you implement drastic changes in your diet and exercise can be quite difficult. Replacing unhealthy behaviors gradually over time will put less stress on your system and encourage you to stick with it over the long term.
Start out by setting small specific goals you know you can achieve. This will help boost your confidence before ramping things up.
2. Get others involved.
Let your friends and family know about your New Year’s resolutions...Read More