Monthly Archives December 2016

Steps You Can Take to Stay Warm at Night

TeaWhen the temperatures start to drop in Boca Raton for the winter, it can make it difficult to sleep at night. Many people find it difficult to fall asleep when their body is extremely cold. Luckily, there are a few things you can do to help you stay warm at night.

Step #1: Drink a Hot Beverage

Drinking a cup of your favorite warm beverage can help you stay warm. It helps you stay warm because it raises your inner body temperature.

If you are thinking of drinking a warm beverage before you go to sleep, make sure you pick your drink carefully. Try to avoid anything that has too much sugar, too much caffeine and alcohol. Try and stick with warm milk or herbal teas.

Step #2: Take a Warm Bath or Shower

Warm baths and showers aren’t just relaxing; they are helpful when you are trying to stay war...

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