At any given moment, an estimated 31 million people all across America are suffering from lower back pain. If you happen to be one of those individuals, you are probably looking for ways to help you reduce your pain. One fairly easy way to reduce your pain is to change your sleep position.
How Changes in Sleep Position Help Lower Back Pain
When you sleep, you are placing a lot of pressure on your back. Making slight modifications to your sleep position could alleviate some of the pressure placed on your lower back. Relieving that pressure could help reduce the amount of aches and pains you experience.
Discovering the Right Sleep Position Based Off of Sleeping Habits
Think about how you sleep at night and consider making the following modifications to how you are positioned while sleeping...Read More