Unlike regular pillows that support your upper back and neck while you sleep, a lumbar pillow is designed to support the lower spine – also known as the lumbar spine – while in a seated position.
To use a lumbar pillow, simply place it between your lower back and your chair to help maintain the natural inward curve of your spine. Some lumbar pillows come with straps so you can attach them to office or dining room chairs. Once you realize the benefits of using a lumbar pillow, you’ll never want to sit down without one again!
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