Monthly Archives April 2016

R.I.C.E: What to Do if You’ve Suffered an Injury

When you suffer from a soft tissue injury, such as a sprained ankle or a tendon/muscle injury, it is important that you take the necessary steps to diagnose and treat the injury as well as help it heal. In some cases, this means scheduling an appointment with your physician or visiting a local hospital. In less serious cases, following the R.I.C.E treatment protocol (outlined below) and using the right medical supplies in Boca Raton may be all that’s needed to help you recover from your injury.

Please be aware that the advice in this article is not intended to replace your physician’s advice. 


R.I.C.E stands for “rest,” ice,” “compression” and “elevation.” The first step of the R.I.C.E treatment is to rest. This means limiting movement in the injured part of the body...

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